Dynamic Sequencing for Home Practice and Teachers
The Yoga Practice Guide is a uniquely detailed manual helping practitioners clearly visualize and understand all the components of developing an effective, balanced, home practice from beginning to advanced level. The Yoga Practice Guide offers a wide variety as well as a unique "Modular System" for customising your practice. All sequencing is designed to open the body methodically based on sound therapeutic principles. The over-sized format allows most sequences to be displayed across facing pages. The book lies flat making it easy to use.
By Bruce Bowditch
Spiral bound
86 pages.